In my very biased opinion, this Asian Rainbow Trout Slaw is the perfect weeknight meal! It’s delicious, super easy, and takes about 20 min to cook (including prep). It’s actually a riff on my Quick-and-Easy Asian-style Rainbow Trout, which believe it or not was the very first recipe I ever posted to this blog. My, how time flies! Happy to say that several years later I am still happily cooking this dish in various ways!
I guess you can call this the latest rendition of a classic. A cover song, if you will. The trout takes centre stage again but this time it’s backed up by a beautiful slaw made from different types of cabbage, tons of fresh herbs, crunchy veggies and a delicious Asian-inspired vinaigrette. It’s hearty enough to be eaten as a main course but it’s super light and refreshing so it leave you feeling weighed down. I warn you though, it’s really easy to eat your own weight in this slaw so consider making more than you think you’ll need!
This is especially true of the vinaigrette, which I recommend making double or triple batches of.
The Asian slaw is perfect for a weekly meal pre because it’s made of veggies that can keep their texture for a couple days in the fridge. I don’t like leftover fish, so that is usually eaten the first night. Subsequent meals through the week will likely include roasted chicken!
When it comes to prepping the slaw, I usually make a big batch of the vinaigrette and store it in a mason jar in the fridge. Then I prep and toss all the veggies in a big bowl and transfer them to a zip-top bag to be stored them in the fridge as well. When I need to pack lunch for work the next day, I simply grab a handful of the slaw, some lean protein (as mentioned, this slaw is perfect with leftover Emergency Roast Chicken or even grilled steak or lamb) and drizzle some dressing overtop. When I get to work, I give my salad container a big shake and I’m good to go!
As far as cost goes, I don’t think things can get any more budget-friendly. Cabbage costs pennies on the dollar compared to leafy greens, it will give you a greater yield, it doesn’t go bad as quickly, and can be used in a variety of ways. For the fresh herbs, I recommend hitting up your local Asian grocery store or Chinatown market. They always have the best variety of fresh herbs and they’re usually cheaper than most grocery stores.
I hope you enjoy this recipe! Let me know how it goes in the comments below!