please read full Terms and Conditions below

I created this Whole30 Chicken Jardinière in celebration of my @Whole30Recipes and 8fit giveaway!

I couldn’t think of a better meal in the fall months than a big pot of chicken stew. It’s super simple to make, loaded with vegetables, lean protein and healthy carbs, and perfect for meal prep Sunday. You can grab the full recipe here.

I’ve been using the 8fit app for a little while now and am blown away by its functionality!

With one app, I can create a fitness plan that meets my personal goals and then schedule and track fully customizable workouts with the built-in calendar. I have the added benefit of video instructions to guide me through new movements. Built in timers and cues keep me on track throughout the workouts and the integrated playlists add some necessary tunes to keep me engaged.

In addition to the fitness side of the app, users have access to over 700 delicious and nutritious recipes for all kinds of dietary needs, including Paleo! There is also a built-in grocery list function to help make life easier. And if you’re a macro counter, you’ll love the nutritional profiling of each recipe.

It’s like having a personal trainer and nutritionist in your pocket, except without the heavy price tag or unnecessary yelling!

But don’t take my word for it! Download your free trial here. No strings attached and you have nothing to lose (except maybe that stress you’ve been carrying around!).


  1. Complete each of the fields in the entry form above. Include your full name, email address, Instagram username (e.g. @user_name) and Country of Residence.
  2. Follow @primal_gourmet and @8fit on Instagram.
  3. Tag at least one friend on the corresponding Instagram post comments on the @primal_gourmet Instagram account.


1. The promoter is: Primal Gourmet.

2. The contest is in no way sponsored, endorsed or administered by, or associated with Instagram, Facebook, or any other social media platform.

3. There is no entry fee and no purchase necessary to enter this competition.

4. By entering this competition, an entrant is indicating his/her agreement to have their email gathered by the promoter and third parties involved in this contest.

5. Competition is running on Instagram and Facebook social platforms.

6. Multiple contest entry form submissions are not permitted and will be disqualified.

7. Closing date for entry will be October 4, 2018 at 23:59 EST. After this date no further entries for the competition will be permitted. No responsibility can be accepted for entries not received for whatever reason.

8. Contest open to person 18 years of age and older. No country restrictions apply.

9.The rules of the competition and how to enter are as follows:

10. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in any event, for any reason, or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter.

11. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition.

12. The prize is as follows:

The prize is as stated and no cash or other alternatives will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice.

13. The winners will be notified by email and/or direct message on Instagram within 7 days of the contest closing date.

14. All entries received must be verifiable at the time of contest winner selection so that each winner can be verified by promoter and/or its agents to check that each individual entry follows @primal_gourmet and @8fit on Instagram. The promoter is not responsible for accounts that can not be verified.

15. If the winner cannot be contacted or does not claim the prize within 7 days of notification, the promoter reserves the right to withdraw the prize from the winner and pick a replacement winner.

16. The winner (after notification) will inform the promoter and or its agents when and where the prize can be delivered.

17. The winner must agree to posting that he/she has won the contest on his/her Instagram.

18. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions.

19. The winner agrees to the use of his/her name and image in any publicity material, as well as their entry. Any personal data relating to the winner or any other entrants will be used solely in accordance with current Canadian and US data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.

20. The winner’s name will be available 28 days after closing date by emailing the promoter.

21. Entry into the competition will be deemed as acceptance of these terms and conditions.