Short Rib Ragu – Whole30, Paleo

Short rib ragu might just be one of my all time favourite things to eat and cook! I know, I know! I say that about everything. But this time I really mean it! It’s easy, insanely delicious and tastes even better the next day!

Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy

I’ve written a bit about Ragu in general before, specifically when I shared my Instant Pot Lamb Ragu recipe. But I’ll save you the hassle of jumping pages and repeat some of the fundamentals here. Unless, of course, you want to make Lamb Ragu with your Instant Pot.

Speaking of, this can definitely be made in the Instant Pot. I’ve gone ahead and included both the stovetop and Instant Pot versions below!

Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy

Ragu, a primer…

Ragu, in case you were uncertain, isn’t just the stuff you buy in a bottle at the grocery store. If we’re talking the real-deal here, ragù is a rustic, Italian meat-based sauce that is slowly cooked and typically made with wine and/or tomatoes. The ratios will differ, as will the types of meat used. Ragù can be made with beef, veal, pork, venison, boar, ox tail, short rib, sausage, lamb, rabbit, and the list goes on.

It can be made with ground meat, or larger cuts like shoulder, leg, ribs, etc. Variations will inevitably differ depending on region, family and tradition. Some people will include milk in the sauce, others cream, and others will curse you for six lifetimes if you add either. Sometimes you will find the sauce being flavoured with oregano and thyme, or it can include rosemary and sage. But you never, ever add cilantro!

Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy

‘Bolognese’ is perhaps the most popular ragù. It’s North America and Europe’s darling ‘pasta sauce’. Of course, you’ll never catch an Italian calling anything Bolognese without using the word ragù in front of it. The absolute best ragù Bolognese I ever had was in a small town called Biassa, a few kilometres from Riomaggiore in the Liguria region of Italy. I can still taste it! You can read a little bit more about that experience and watch my video for Simple and Delicious Paleo Bolognese here.

As mentioned, most ragù recipes call for using wine to braise the meat. Though wine will yield a very delicious sauce and help to break down tougher cuts of meat like lamb leg or shoulder, it is not entirely necessary. I have made more ragù than I care to admit – with and without wine – and I am so confident in my alcohol-free, entirely paleo and Whole30 compliant versions that I will put them up against any nonna’s recipe. The only thing this recipe can’t compete with is the childhood threat of getting nonna’s wooden spoon to the back of the head if you don’t finish it all and lick the plate! In that respect, nonna wins – no contest.

Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy

If you like ‘Bolognese’ you’ll LOVE this Short Rib Ragu

Today, I’m sharing a slightly different version of the classic Italian dish. This Short Rib Ragu is very similar to my ‘Bolognese’ but uses large chunks of lamb leg instead of ground meat. The result is a beautiful, rich, hearty sauce full of shredded, melt-in-your-mouth goodness.

I love to serve Short Rib Ragu over my Perfect Zucchini NoodlesIf you’re not a fan of zucchini noodles or haven’t had luck making them, you MUST read this secret tip for making zoodles!

In the fall and winter months, try serving this Short Rib Ragu with this Cauliflower polenta. It’s every bit as flavourful as corn polenta but won’t leave you feeling weighed down. The flavours go so well together too! The sweetness from the cauliflower plays very nicely with the richness of the lamb and earthy flavours from the rosemary. The dish is best when rounded off with some beautiful, Garlicky sautéed greens. You can use kale, chard or even collards.

Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy

Instant Pot vs. Traditional Braising

I made this Short Rib ragu in my mother’s 9qt Le Creuset Dutch ovenIt’s not exactly the cheapest pot in the world but it’s an heirloom piece that can be passed from generation to generation.

However, as mentioned above, this Short Rib Ragu can also be made in the Instant Pot (see recipe below).

Speaking of, the ragu can also be made in a slow cooker, if so desired. For the latter, it will take approximately 6-8 hours on low heat and 3-4 hours on high. I still recommend browning the meat and sautéing the vegetables before adding to the cooker. The choice is yours!

If you read my Instant Pot Review then you know that my Lamb Ragu is one of the recipes that convinced me of the benefits of having an electric multicooker. By using the Instant Pot, you can reduce the cooking time by more than half and the flavours are still remarkable.

Nevertheless, I am also an advocate for the time-honoured tradition of making good food slowly, even though we don’t always have that luxury. If you want to cook this Short Rib Ragu in your Instant Pot, feel free to follow the exact same steps outline in my Lamb Ragu recipe here.

In case you are wondering, I own the Instant Pot V60 6Qt 6-in-1 and I whole-heartedly recommend getting an Instant Pot. But before you do, I encourage you to read my review first.

For a more comprehensive list of my favourite kitchen tools and cookware, visit the shop page on my blog.

I hope you like this recipe and be sure to let me know what you think in the comments below!



Short Rib Ragu Whole30 Primal Gourmet Paleo Recipe Easy

Short Rib Ragu - Whole30, Paleo

~Stovetop Method~
This Short Rib Ragu is Whole30, Paleo, gluten-free & every bit as flavourful as traditional versions. Try serving it with zucchini noodles or cauliflower purée and sautéed greens.
Prep Time 15 mins
Cook Time 2 hrs 30 mins
Total Time 2 hrs 45 mins
Course Main Course
Cuisine Italian
Servings 8 people


  • 2-3 lbs beef short rib boneless or bone-in
  • 1 medium-sized onion diced
  • 3 celery stalks diced
  • 2 carrots diced
  • 1 head garlic cloves smashed, left whole
  • 2 24-oz jars tomato passata
  • 2 bay leaves
  • 6-7 sprigs fresh thyme
  • kosher salt and black pepper to taste
  • 1 handful fresh basil leaves roughly torn
  • 1 tbsp avocado oil


  • Preheat Dutch oven over med-high heat for 5 minutes. 
  • Meanwhile, pat short ribs very dry with paper towel. Season all sides with kosher salt.
  • Add avocado oil to preheated Dutch oven, raise heat to high and brown all sides of the short rib. Transfer browned meat to bowl and set aside.
  • Add onion, celery and carrot - season with a pinch of kosher salt. Sautée vegetables until softened (approximately 10-12 minutes). Be sure to scrape all the brown bits off the bottom of the pot.
  • Add garlic, cook an additional 60 seconds.
  • Return browned meat to pot, add tomato passata, thyme, and bay leaves. Season with freshly-cracked black pepper, stir to combine, bring sauce to a simmer, reduce heat to low, cover with a lid and cook 2.5-3 hours or until meat is fall-apart tender.
  • Transfer meat to a bowl and shred with two forks. Discard thyme stems and bay leaves.
  • Return shredded meat to pot, add torn basil leaves and stir to combine. Taste for seasoning and adjust salt and pepper as required. Note: If ragu has reduced too much, simply add a little bit of stock to reconstitute.
  • Serve overtop of cauliflower purée, mashed potatoes, or zucchini noodles.
Keyword ragu, short rib

38 replies on “Short Rib Ragu – Whole30, Paleo”

Im so making this so THANK YOU!! Wonder if adding a little red wine and reducing just before the Passata would deepen the flavor? Not that your version doesn’t have flavor – but I love red wine and short rib combo! Lol

I bought short ribs and am going to give this a try but I bought bone in! At what point do I take the bone out and how do I deal with that? Thanks 🙂

5 stars
I just made your Short Rib Ragu with Zucchini Noodles… I don’t own a Dutch Oven but I used my Instant Pot. Thank you @primal_gourmet for writing up two versions of your wonderful recipe! Outstanding tips as well! DELICIOUS!
Very impressive blog which I have tremendous enjoyed. I have learned so much watching your stories on Instagram… Thank you!

5 stars
Made this tonight in the Instant Pot. After I took one bite I did the Ronny face. It was so good you beautiful people. Gotta try this! Will make again!

5 stars
I made this yesterday in my Instant Pot and then refrigerated overnight to let the flavors marry. OMG! SOOOO GOOD! Thank you for this great recipe.

Hello! What is tomato passata? I have never heard of that before. I am hoping I can purchase that ingredient somewhere in the Southern California area. 🙂 Thanks!

Tomato passata is a puréed and strained tomato sauce that is usually sold in glass jars. I have no doubt you’ll find it throughout Southern California! Most major grocery stores carry a variety of brands. I’ve been told Trader Joe’s carries it, though I think it comes in a tetrapak.

5 stars
This dish is just stupid good. My wife had it over zoodles, I, being less healthy had it over polenta. It’s so simple, there’s no way it should taste that good. I’m going to go drool some more and make and freeze another batch.

Do you think this would work in a slow cooker? Would love to put it together in the morning and leave while at work… thanks 🙂

Please ignore my last message – reading more thoroughly and seeing the slow cooker directions. Gah! I swore I’d never be one of *those* people, and I totally was today ‍♀️! Looking forward to enjoying this tomorrow once it’s been in my slow cooker all day! Thanks!!

5 stars
Holy cow, this is amazing! I totally did the Primal Gourmet eye roll with that first bite. Don’t think it will make 8 servings at this house. Thanks for a great recipe with SO much flavor!

5 stars
I assume this would freeze well, right? I mean, it’s not likely that I would need to freeze it, but if I find short ribs on sale, I may make a double or triple batch.

5 stars
The depth of flavour ragu is absolutely amazing and tastes better the next day as it develops even more. Currently making it for the third time in 2 months but on the stovetop to see how it compares to the previous instant pot attempts. I found reducing the sauce in the instant pot made my kitchen look like a crime scene unless a splatter guard was used lol. Thanks for a fantastic recipe!

I have had this in my slow cooker for 2.5 hours on high. It is not falling off the bone, but the meat looks cooked. When I jab it with a fork it is not shredding. Does it need more time? I have it on low now.

Yes, sounds like it needs some more time. Cooking times will vary depending on size of the meat and heat of the stovetop (or slow cooker). Check on it every 30 minutes or so until it easily shreds.

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Hey, I’m Ronny!

I’m a self-taught cook, food photographer, recipe blogger and coffee enthusiast.


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