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Paleo Pumpkin Muffins Gluten-Free Primal Gourmet

Paleo Pumpkin Spice Muffins, Gluten-Free

Soft on the inside & moist in the middle, these Paleo Pumpkin Spice Muffins are easy to make, sweetened with maple syrup, & free of gluten, grains, & dairy.
Prep Time 10 mins
Cook Time 30 mins
Course Breakfast, Dessert
Cuisine American
Servings 12 muffins


  • ½ cup almond flour
  • ½ cup coconut flour
  • 2 teaspoons pumpkin spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ teaspoon kosher salt
  • 1 cup pumpkin puree
  • 3 eggs
  • ¼ cup maple syrup
  • ¼ cup almond butter
  • 1/3 cup full-fat coconut milk
  • 1 teaspoon vanilla extract


  • Preheat the oven to 350F and place a rack in the center position.
  • In a mixing bowl, combine the almond flour, coconut flour, pumpkin spice, baking soda, baking powder, and salt. Whisk until combined and set aside. In a separate mixing bowl, combine the pumpkin puree, eggs, maple syrup, almond butter, coconut milk and vanilla. Whisk until smooth.
  • Pour the pumpkin mixture into the flour mixture and gently fold the ingredients together with a spatula until combined.
  • Line a 12-cup muffin tray with parchment paper cups. Using a spoon or ice cream scooper, evenly distribute the muffin mix. Gently tap the tray against your cutting board or counter to release any air pockets. Transfer to the preheated oven and bake until you can insert a cake tester into the center of each muffin and it comes out clean, around 30 minutes.
  • Transfer the muffins to a cooling rack and let them cool completely before serving. They can be stored, covered, in a refrigerator for up to 5 days.
Keyword gluten-free pumpkin muffin, paleo pumpkin muffins, pumpkin muffins, pumpkin spice, pumpkin spice muffin