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Whole30 Sweet Potato, Pepper and Kale Hash Primal Gourmet Paleo Easy Breakfast Recipe

Whole30 Sweet Potato, Pepper and Kale Hash

Course Breakfast
Cuisine American, Canadian
Servings 2 people


  • 4 eggs free-range, organic
  • 1/2 sweet potato diced
  • 1/2 red pepper diced
  • 1/2 red onion diced
  • 1/2 jalapeƱo minced
  • 1 cup kale leaves roughly chopped, stems removed
  • 2-3 tbsp avocado oil
  • fresh cilantro leaves for garnish
  • avocado wedges for garnish
  • kosher salt


  • Heat cast-iron skillet over med-high heat. Add 2 tbsp avocado oil along with sweet potato. Cover with lid and cook until fork tender (approx. 8 min), stirring occasionally.
  • Add peppers and onion and toss everything to combine. Cook 4-5 min or until veggies have slightly softened.
  • Push veggie mixture to one side of the skillet. Add kale to the empty side of the skillet and cook 2-3 min undisturbed (this should give the kale a bit of a char). Toss everything to combine.
  • Use a spatula to make 4 wells. Drizzle a tiny bit of avocado oil in each well and proceed to crack an egg into each of the pockets. Cover with lid and cook until desired consistency is reached (approx. 5-6 min for firm whites and medium yolks).
  • Remove from heat and garnish with avocado and cilantro. Serve directly in the skillet or individually in plates.