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BLT Egg Salad Sammies Whole30 Primal Gourmet Easy

BLT Egg Salad Sammies - Whole30, Paleo

These BLT Egg Salad Sammies make for a quick and easy breakfast. Prepare the egg salad ahead of time so that you can put everything together in a few minutes.
Prep Time 5 mins
Cook Time 11 mins
Total Time 16 mins
Course Breakfast
Cuisine American
Servings 6 individual servings


  • 6 large eggs preferably free-range, organic
  • 3 rashers sugar-free bacon cooked until crispy and finely chopped - some reserved for garnish (in the Toronto area: check WholeFoods, Ambrosia, Organic Garage)
  • 1 celery stalk finely chopped
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley leaves finely chopped
  • 1/3 cup or more compliant mayo
  • kosher salt and freshly-cracked black pepper to taste
  • cherry tomatoes sliced in half for garnish
  • 1 heart romaine lettuce for serving


  • Bring a large pot of water to a boil. Use a slotted spoon to gently submerge eggs. Boil exactly 11minutes. Transfer eggs to ice bath for 3-4 minutes to stop cooking. Peel eggs under water to help release from shell.
  • Add eggs to a mixing bowl and smash with a fork (you can also chop with a knife or use a cheese grater - watch your knuckles).
  • Add cooked bacon, celery, onion, parsley, mayo. Stir to combine. Taste and adjust salt and pepper as required.
  • Spoon egg salad onto romaine, top with reserved bacon bits and tomato.
  • Serve to unsuspecting guests that you have invited over for BLT’s. Watch as their jaws drop
Keyword blt, egg salad