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Healthier Buffalo Chicken Caesar Wraps

These easy and delicious Healthier Buffalo Chicken Caesar Wraps pack and explosion of flavour in every bite.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: Buffalo Chicken, Caesar Salad, Chicken Caesar Wraps, Chicken Wraps, Healthier Buffalo Chicken Caesar Wraps
Servings: 4 wraps

Ingredients

  • 2 chicken breasts
  • 2 tablespoons extra-virgin olive oil
  • 1.5 teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly-cracked black pepper
  • 1 tablespoon grass-fed butter
  • 1/2 cup Buffalo sauce such as Frank’s Red Hot
  • 1 head romaine lettuce thinly shredded
  • 1/2 red onion thinly sliced
  • Side Dish Miso Caesar dressing
  • 4 Siete burrito size grain-free wraps

Instructions

  • Using a sharp knife, butterfly the chicken breasts in half. In a large bowl, combine the chicken breasts, olive oil, salt, paprika, garlic powder, and black pepper. Toss well to coat and set aside.
  • Preheat a griddle or large frying pan over medium-high heat. Add the chicken breasts and cook, undisturbed, until golden brown, around 5 minutes. Flip and cook the other side until golden brown and the thickest part of the chicken registers 160F. Transfer the chicken to a cutting boar, cover with foil to keep warm and set aside.
  • Add the butter to a small saucepan and place over medium heat. Heat the butter until it has melted, add the Buffalo sauce, whisk to combine, and cook until warmed through, around 2 minutes. Thinly slice the chicken breast, add it to the saucepan with the Buffalo sauce and toss to coat.
  • Wipe the griddle or frying pan clean and return it to a medium-low heat. Add the tortillas and warm them through 10 to 15 seconds per side. Place the warmed tortillas onto a board, top with the Buffalo chicken, shredded lettuce, sliced onion and a drizzle of Side Dish Miso Caesar. Wrap tightly like a burrito, place them back onto the griddle and cook until golden, around 3 minutes. Flip and cook the other side until golden, around 3 more minutes.
  • Serve the burritos with any leftover shredded lettuce drizzled with more of the Miso Caesar dressing.

Video

Nutrition

Calories: 317kcal | Carbohydrates: 19g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 2138mg | Potassium: 480mg | Fiber: 6g | Sugar: 2g | Vitamin A: 979IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg