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Sausage and Peppers Soup - Whole30, Gluten-Free

This Sausage and Peppers Soup is easy to make, super comforting and comes together in around 30 minutes. It also happens to be Whole30 and GF
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Lunch, Soup
Cuisine: American, Italian, Italian American
Keyword: Sausage and Peppers, Sausage and Peppers Soup, Whole30 Soup
Servings: 4 people

Ingredients

  • 2 tablespoons extra-virgin olive oil plus extra for serving
  • 1 pound Italian sausage chicken, pork or veal, cut into bite-size pieces
  • 1 yellow onion thinly sliced
  • ½ red bell pepper julienned
  • ½ green bell pepper julienned
  • ½ yellow bell pepper julienned
  • ¼ teaspoon kosher salt plus more to taste
  • 3 cloves garlic finely chopped
  • 1 teaspoon Italian seasoning
  • ¾ teaspoon fennel seeds
  • 2 cartons 1 quart Kettle & Fire Chicken Bone Broth
  • 14 ounces canned crushed tomatoes
  • 3 yellow potatoes peeled and cubed
  • ½ teaspoon freshly-cracked black pepper plus more to taste
  • 1 small bunch fresh basil roughly torn, plus extra for garnish
  • Crushed red chile flakes optional, for serving

Instructions

  • Preheat a large pot over medium heat. Add the olive oil and heat until shimmering. Add the sausage and cook, undisturbed, until golden brown, around 4 minutes. Flip each piece of sausage and brown the other sides, 4 more minutes. Add the onion, red pepper, green pepper and yellow pepper and season with salt. Cook, stirring occasionally, until the onions are translucent and the peppers are slightly tender, around 6 minutes. Add the garlic, Italian seasoning, fennel seeds and cook, stirring, until fragrant, around 1 minute.
  • Add the Kettle & Fire Chicken Bone Broth and use a wooden spoon to lift any brown bits off the bottom of the pot. Add the crushed tomatoes, potatoes and black pepper and stir to combine. Raise the heat to high, bring the liquid to a boil, cover with a lid, reduce the heat to medium-low and cook until the potatoes are fork-tender, around 15 minutes. Taste the soup for seasoning and adjust with salt and pepper as desired. Add the basil and stir through to combine.
  • Ladel the soup into individual bowls, finish with a drizzle of olive oil and garnish with fresh basil and chile flakes, if desired. Serve immediately.

Video

Nutrition

Calories: 613kcal | Carbohydrates: 37g | Protein: 21g | Fat: 43g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Cholesterol: 86mg | Sodium: 1117mg | Potassium: 1269mg | Fiber: 6g | Sugar: 8g | Vitamin A: 783IU | Vitamin C: 98mg | Calcium: 98mg | Iron: 4mg