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BBQ Jalapeño Cheddar Chicken Burgers
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5 from 1 vote

BBQ Jalapeño Cheddar Chicken Burgers

These BBQ Jalapeño Cheddar Chicken Burgers are easy, delicious and absolutely packed with flavour. Make them all summer long!
Prep Time15 minutes
Cook Time25 minutes
Marinating Time15 minutes
Total Time55 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: BBQ Chicken Burgers, BBQ Jalapeño Cheddar Chicken Burgers, chicken burgers, Uncle Ronny's BBQ Sauce
Servings: 4 burgers

Ingredients

  • 1 tablespoon avocado oil
  • 1 yellow onion diced
  • 1 jalapeño seeds removed for mild heat and diced
  • Kosher salt to taste
  • 1 pound ground chicken
  • 2 cloves garlic finely chopped
  • 2 tablespoons roughly chopped fresh cilantro
  • 1 teaspoon paprika
  • ¼ teaspoon freshly-cracked black pepper
  • 1/4 cup Uncle Ronny’s Barbecue Sauce plus extra for serving
  • 4 slices cheddar cheese
  • 1 head iceberg lettuce cut into buns (see photos above instructions), for serving
  • 1 tomato thinly sliced, for serving
  • 2 dill pickles thinly sliced, for serving
  • ½ red onion thinly sliced, for serving

Instructions

  • Preheat a frying pan over medium heat. Add the avocado oil and heat until shimmering. Add the onion and jalapeño, season with a pinch of salt and cook, stirring to prevent burning, until the onion is soft and translucent, 6 to 8 minutes. Transfer the sautéed onion and jalapeño to a bowl and let it cool.
  • In a large mixing bowl, combine the ground chicken, sautéed onion and jalapeño, garlic, cilantro, paprika, ½ teaspoon kosher salt, ¼ teaspoon black pepper. Use your hands to mix everything together until combine and the meat is slightly tacky. Equally divide the mixture into 4 portions, wet your hands to prevent the meat from sticking, and form into burger patties. Place the patties on a sheet pan lined with parchment paper, loosely cover with plastic wrap and refrigerate for at least 15 minutes, or up to overnight, to let them firm slightly.
  • Preheat your Traeger grill to 500F (475F if using a ModiFire Sear Grate). If using a regular grill, preheat to medium-high heat. Transfer the patties to the grill grate (direct heat for regular grills) and cook, undisturbed, until grill marks form and the burgers are no longer sticking to the grates, 6 to 8 minutes. Flip the patties, brush the tops with BBQ sauce and cook until grill marks from on the bottom sides and the thickest part of each patty registers 160F, around 6 minutes. Flip the burgers once more, brush with more BBQ sauce, top each patty with cheese, close the grill door and cook until the cheese has melted and the thickest part of each patty registers 165F.
  • Serve the chicken burgers on a lettuce bun with sliced tomato, pickles, onion and extra BBQ sauce.

Video

Nutrition

Calories: 343kcal | Carbohydrates: 18g | Protein: 26g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 115mg | Sodium: 706mg | Potassium: 1033mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1528IU | Vitamin C: 13mg | Calcium: 193mg | Iron: 2mg