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Romanian Meatball Soup Ciorba de Perisoare Recipe
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5 from 2 votes

Romanian Meatball Soup (Ciorba de Perisoare) - Gluten-Free

Hearty, comforting and delicious, this Romanian Meatball Soup (Ciorbă de Perișoare) is a beloved staple in households all across Romania.
Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Course: Main Dish, Soup
Cuisine: Balkan, Romanian
Keyword: Asian Meatballs, Ciorba de Perisoare, Romanian Meatball Soup
Servings: 4 large servings

Ingredients

For the Meatballs:

  • 1 pound ground turkey substitute ½ pound ground beef and ½ pound ground pork
  • ¼ cup short-grain white rice rinsed until the water runs clear
  • ¼ cup finely chopped fresh parsley
  • ¼ cup finely chopped fresh dill
  • 1 large egg
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly-cracked black pepper

For the Soup:

  • 1 tablespoon extra-virgin olive oil
  • 2 carrots peeled and diced
  • 2 small parsley root peeled and diced, substitute parsnip
  • 1 red bell pepper diced
  • 1 yellow onion diced
  • ½ small celery root peeled and diced, substitute 2 celery ribs
  • ¼ teaspoon kosher salt plus more to taste
  • 2 quarts organic chicken broth such as Kettle & Fire
  • ¼ cup tomato paste
  • 1 tablespoon dry lovage substitute ¼ cup finely chopped fresh lovage
  • 2 bay leaves
  • ¼ teaspoon freshly-cracked black pepper plus more to taste
  • Juice of 1 lemon plus more as needed
  • 2 tablespoons finely chopped fresh parsley
  • Sour cream for serving
  • Fresh green chile peppers for serving, optional

Instructions

For the Meatballs:

  • In a bowl, combine the ground turkey, rice, parsley, dill, egg, salt and pepper. Mix until everything is well combined and the meat becomes slightly tacky. Wet your hands with a small amount of water to prevent sticking and form the mixture into small meatballs, around 1-inch in diameter (I recommend using a small, 1 tablespoon-sized cookie scoop to do this). Place the meatballs onto a sheet pan lined with parchment paper, cover and refrigerate until ready to cook.

For the Soup:

  • Preheat a 5-quart sauce pan or pot over medium heat. Add the olive oil and heat it until shimmering. Add the carrot, parsnip, bell pepper, onion, and celery root, season with a pinch of salt and cook, stirring, until the onion is translucent, around 5 minutes. Add the chicken broth, stir to combine, raise the heat to medium-high and bring the soup to a steady simmer. Add the tomato paste to a ladle and gradually mix it into the hot broth with a spoon. Add the dry lovage, bay leaves, and black pepper.
  • Carefully add the meatballs to the soup, stir to prevent them from sticking, bring the liquid to a simmer, cover the pot with a lid, reduce the heat to low and cook until the meatballs are tender and the rice is fully cooked, around 30 minutes. Add the lemon juice and fresh parsley and stir to incorporate. Taste the soup for seasoning and adjust with salt, pepper and lemon juice as desired.
  • Ladle the soup into individual bowls, garnish with a dollop of sour cream and serve with chile peppers, if desired.

Video

Nutrition

Calories: 357kcal | Carbohydrates: 38g | Protein: 36g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 113mg | Sodium: 2805mg | Potassium: 1410mg | Fiber: 8g | Sugar: 13g | Vitamin A: 7100IU | Vitamin C: 76mg | Calcium: 138mg | Iron: 4mg