Welcome to Primal Gourmet

I’m Ronny! I’m a cookbook author and food blogger who’s passionate about helping people cook healthy recipes that are easy and delicious. Here you’ll find hundreds of Paleo and Whole30 recipes and step-by-step videos, with the occasional indulgence to keep things balanced.

Fan Favourites

Whole30 Chicken Shwarma

This Whole30 Chicken Shwarma is easy, delicious and takes no time at all to prepare. Try serving it with an equally easy homemade garlic sauce!

Get The Primal Gourmet Cookbook

It’s not a diet if it’s delicious

The Primal Gourmet Cookbook includes more than 120 gluten-free, grain-free, and dairy-free recipes, with flavorful fan-favorites and all-new dishes, proving that eating healthy really can be delicious.

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Primal Gourmet Recipe Videos LBCS

Recipe Videos

Welcome to the home of the LBCS (Low-Budget Cooking Show). Browse videos and learn to cook like a pro!

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