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Prosciutto-Wrapped Chicken with Asparagus

A quick, easy and delicious way to spruce up some white meat. Perfect for the Spring and Mother’s Day.

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Whole Grilled Branzino with Chile Basil Ginger Sauce

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2021/08/IMG_8510.jpg" alt="Whole Grilled Branzino with Chile Basil Ginger Sauce" loading="lazy" width="1080" height="1350">

Whole Grilled Branzino with Chile Basil Ginger Sauce

Grilled Sweet Thai Chile Pineapple Salmon

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2021/07/Grilled-Pineapple-Salmon1120.jpg" alt="Grilled Sweet Thai Chile Pineapple Salmon" loading="lazy" width="1080" height="1350">

Grilled Sweet Thai Chile Pineapple Salmon

Best Ever Grain-Free Crab Cakes with Dijonnaise

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/12/Crab-Cakes2854.jpg" alt="Best Ever Grain-Free Crab Cakes with Dijonnaise" loading="lazy" width="1080" height="1350">

Best Ever Grain-Free Crab Cakes with Dijonnaise

Fish Pie - Whole30, Gluten-Free, Dairy-Free

<img alt="Fish Pie - Whole30, Gluten-Free, Dairy-Free" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2020/10/Fish-Pie0775.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/10/Fish-Pie0775.jpg" alt="Fish Pie - Whole30, Gluten-Free, Dairy-Free" loading="lazy" width="1080" height="1350">

Fish Pie - Whole30, Gluten-Free, Dairy-Free

Blackened Snapper with Lemon, Garlic & Herb Butter (Whole30, Paleo)

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/05/Blackened-Snapper5549.jpg" alt="Blackened Snapper with Lemon, Garlic & Herb Butter (Whole30, Paleo)" loading="lazy" width="1080" height="1350">

Blackened Snapper with Lemon, Garlic & Herb Butter (Whole30, Paleo)

Mofongo with Mojo Shrimp - Whole30, Paleo

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/05/Mofongo-Mojo-Shrimp5044.jpg" alt="Mofongo with Mojo Shrimp - Whole30, Paleo" loading="lazy" width="1080" height="1350">

Mofongo with Mojo Shrimp - Whole30, Paleo

Whole Grilled Branzino with Chile Basil Ginger Sauce

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2021/08/IMG_8510.jpg" alt="Whole Grilled Branzino with Chile Basil Ginger Sauce" loading="lazy" width="1080" height="1350">

Whole Grilled Branzino with Chile Basil Ginger Sauce

Grilled Sweet Thai Chile Pineapple Salmon

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2021/07/Grilled-Pineapple-Salmon1120.jpg" alt="Grilled Sweet Thai Chile Pineapple Salmon" loading="lazy" width="1080" height="1350">

Grilled Sweet Thai Chile Pineapple Salmon

Best Ever Grain-Free Crab Cakes with Dijonnaise

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/12/Crab-Cakes2854.jpg" alt="Best Ever Grain-Free Crab Cakes with Dijonnaise" loading="lazy" width="1080" height="1350">

Best Ever Grain-Free Crab Cakes with Dijonnaise

Fish Pie - Whole30, Gluten-Free, Dairy-Free

<img alt="Fish Pie - Whole30, Gluten-Free, Dairy-Free" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2020/10/Fish-Pie0775.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/10/Fish-Pie0775.jpg" alt="Fish Pie - Whole30, Gluten-Free, Dairy-Free" loading="lazy" width="1080" height="1350">

Fish Pie - Whole30, Gluten-Free, Dairy-Free

Blackened Snapper with Lemon, Garlic & Herb Butter (Whole30, Paleo)

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/05/Blackened-Snapper5549.jpg" alt="Blackened Snapper with Lemon, Garlic & Herb Butter (Whole30, Paleo)" loading="lazy" width="1080" height="1350">

Blackened Snapper with Lemon, Garlic & Herb Butter (Whole30, Paleo)

Mofongo with Mojo Shrimp - Whole30, Paleo

<img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/05/Mofongo-Mojo-Shrimp5044.jpg" alt="Mofongo with Mojo Shrimp - Whole30, Paleo" loading="lazy" width="1080" height="1350">

Mofongo with Mojo Shrimp - Whole30, Paleo

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Bacon, Leek and Asparagus Quiche with Sweet Potato Hash-Brown Crust - Whole30, Paleo

Bacon, Leek and Asparagus Quiche with Sweet Potato Hash-Brown Crust - Whole30, Paleo

If you didn’t know any better, you’d never guess this Bacon, Leek and Asparagus Quiche with Sweet Potato Hash-brown Crust…

Dairy-Free Penne alla No Vodka - Gluten-Free, Vegan

<img alt="Dairy-Free Penne alla No Vodka - Gluten-Free, Vegan" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2020/12/Penne-No-Vodka2781.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/12/Penne-No-Vodka2781.jpg" alt="Dairy-Free Penne alla No Vodka - Gluten-Free, Vegan" loading="lazy" width="1080" height="1350">

Dairy-Free Penne alla No Vodka - Gluten-Free, Vegan

December 21, 2020

Rich, creamy and super easy to make, this Dairy-Free Penne alla No Vodka is a riff on the classic Italian-American…

Fish Pie - Whole30, Gluten-Free, Dairy-Free

<img alt="Fish Pie - Whole30, Gluten-Free, Dairy-Free" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2020/10/Fish-Pie0775.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2020/10/Fish-Pie0775.jpg" alt="Fish Pie - Whole30, Gluten-Free, Dairy-Free" loading="lazy" width="1080" height="1350">

Fish Pie - Whole30, Gluten-Free, Dairy-Free

October 16, 2020

This Fish Pie is rich, creamy, delicious and perfect for the cooler months ahead. If you didn't know any better,…

Easy Porchetta Recipe - Paleo, Whole30

Easy Porchetta Recipe - Paleo, Whole30

October 11, 2020

This Porchetta recipe is everything you hope it will be. Insanely delicious, incredibly easy, and impossibly simple. The fact that…

Whole30 Shepherd's Pie - Paleo, Gluten-Free

Whole30 Shepherd's Pie - Paleo, Gluten-Free

If you're in the mood for something hearty and delicious, but also healthy, try my take on a classic Shepherd's…

Roasted Curried Cauliflower with Tahini - Whole30, Paleo

Roasted Curried Cauliflower with Tahini - Whole30, Paleo

With just a few ingredients, you'll have this delicious and easy-to-make crispy Roasted Curried Cauliflower with Tahini Sauce on the…

Whole30 Chili Con Carne - Paleo

<img alt="Whole30 Chili Con Carne - Paleo" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2017/04/Chili1423-2.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Whole30 Chili Con Carne - Paleo" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2017/04/Chili1423-2.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Whole30 Chili Con Carne - Paleo" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2017/04/Chili1423-2.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2017/04/Chili1423-2.jpg" alt="Whole30 Chili Con Carne - Paleo" loading="lazy" width="1080" height="1350">

Whole30 Chili Con Carne - Paleo

Rich, hearty and delicious, this Whole30 Chili Con Carne is loaded with beefy flavour and packs a serious punch.

Best Ever Mashed Potatoes with Gravy

<img alt="Best Ever Mashed Potatoes with Gravy" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2021/11/Mashed-Potatoes-and-Gravy1310-2.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Best Ever Mashed Potatoes with Gravy" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2021/11/Mashed-Potatoes-and-Gravy1310-2.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img alt="Best Ever Mashed Potatoes with Gravy" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2021/11/Mashed-Potatoes-and-Gravy1310-2.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2021/11/Mashed-Potatoes-and-Gravy1310-2.jpg" alt="Best Ever Mashed Potatoes with Gravy" loading="lazy" width="1080" height="1350">

Best Ever Mashed Potatoes with Gravy

Be it for the Holidays or a weekend supper, these truly are the Best Ever Mashed Potatoes with Gravy. They’re…

Grilled Eggplant with Whipped Feta, Sumac and Mint

<img alt="Grilled Eggplant with Whipped Feta, Sumac and Mint" loading="lazy" width="1080" height="1350" data-src="https://cookprimalgourmet.com/wp-content/uploads/2021/09/IMG_9387.jpg" class="post-thumbnail__img wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="post-thumbnail__img wp-post-image" src="https://cookprimalgourmet.com/wp-content/uploads/2021/09/IMG_9387.jpg" alt="Grilled Eggplant with Whipped Feta, Sumac and Mint" loading="lazy" width="1080" height="1350">

Grilled Eggplant with Whipped Feta, Sumac and Mint

You’ll need only a few ingredients to make this easy and delicious Grilled Eggplant with Whipped Feta, Sumac and Mint.…

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GIVEAWAY - Primal Gourmet x Traditional Medicinals

GIVEAWAY - Primal Gourmet x Traditional Medicinals

January 21, 2021

To celebrate the New Year, I’ve partnered with @TraditionalMedicinals to give away an incredible prize pack to one lucky winner!…

2020 Holiday Gift Guide

2020 Holiday Gift Guide

December 15, 2020

2020 kinda sucked, huh? That doesn’t mean your Holiday gifts have to suck too! Here’s a gift guide with some…

Kitchen Renovation: Before and After

Kitchen Renovation: Before and After

December 6, 2020

It took a lot of planning and time, but I’m very excited to finally be sharing the before and after…

Recipe Videos

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My Paleo Story

After a lifetime of struggling with my weight and body issues, I made a decision that completely changed my life and helped me lose over 40lbs

this is my story