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Welcome to Primal Gourmet
I’m Ronny! I’m a cookbook author and food blogger who’s passionate about helping people cook healthy recipes that are easy and delicious. Here you’ll find hundreds of Paleo and Whole30 recipes and step-by-step videos, with the occasional indulgence to keep things balanced.
Fire Up the Grill!
Grilled Chicken Souvlaki with Tzaziki
Juicy, tender and loaded with flavour, these truly are the most delicious Grilled Chicken Souvlaki you’ll ever make. The secret…

Get The Primal Gourmet Cookbook
It’s not a diet if it’s delicious
The Primal Gourmet Cookbook includes more than 120 gluten-free, grain-free, and dairy-free recipes, with flavorful fan-favorites and all-new dishes, proving that eating healthy really can be delicious.
Fresh and Vibrant
Spiced Lamb Meatballs with Chopped Salad and Labneh
These Spiced Lamb Meatballs are easy, delicious and loaded with flavour. Serve them alongside a fresh Chopped Salad and some…
In Season

Recipe Videos
Welcome to the home of the LBCS (Low-Budget Cooking Show). Browse videos and learn to cook like a pro!
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