Terms and Conditions

Last updated: October 29, 2026.

PrimalGourmet at cookprimalgourmet.com is operated by Primal Gourmet Inc., based in Ontario, Canada (“PrimalGourmet,” “we,” “us,” or “our”). These Terms and Conditions apply to your use of this website and its content. Please read them before using the site. If you do not agree, please stop using the site.

Using the Website

You may use the website for lawful purposes. Do not interfere with its operation or security, attempt unauthorized access, introduce malicious code, impersonate another person, or use the site to harass others or infringe their rights. Do not submit another person’s private information without permission.

Recipes, Photos and Other Content

Original text, photographs, videos, graphics and other protected materials on this website belong to PrimalGourmet or their respective rights holders. You are welcome to view the site, cook the recipes for your personal use, use the provided print features and share links to our pages.

Please obtain written permission before republishing our photographs, videos or substantial portions of our written content, or using our protected materials commercially. A credit or link does not replace permission. We do not grant permission to use our protected content to train artificial intelligence systems or build datasets. Nothing in these Terms restricts a use that applicable law permits without permission.

Comments, Ratings and Submissions

Comments and ratings should be relevant and respectful. You are responsible for what you submit and for having any permissions needed to share it. Do not post unlawful, abusive, misleading, infringing or spam content. Comments and the name you submit for public display may be visible to other visitors.

You retain your rights in your submissions. By submitting a public comment or review, you allow us to display, format and moderate it in connection with the website. We may decline, remove or restrict comments that do not meet these guidelines. For private messages and personal information, see our Privacy Policy.

Third-Party Websites and Purchases

The website links to retailers, social platforms and other third-party services. Those services have their own terms and privacy practices, which you should review before using them. We do not control their content, availability or policies.

Product and cookbook links may take you to an external retailer. That retailer handles the purchase, payment, delivery, returns and refunds under its own terms. Contact the retailer directly about an order. Prices, stock and product details can change.

Affiliate Links, Advertising and Sponsorships

PrimalGourmet participates in affiliate programs and may earn commissions when you purchase products through affiliate links. These commissions come at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. See the Affiliate Disclosure.

The site also displays advertisements. Content may involve paid partnerships or products provided by brands. Refer to the disclosures accompanying individual content for information about those relationships. A general disclosure does not replace a disclosure identifying an applicable affiliate or sponsored relationship in the relevant content.

Health and Nutrition Information

Recipes, dietary discussions and personal experiences are shared for general information. They are not medical advice and are not intended to diagnose, treat, cure or prevent a medical condition. Consult a qualified healthcare professional about your own health, nutrition or dietary needs before making changes based on this website.

Nutrition information is an estimate. Actual values vary with ingredients, brands, substitutions, preparation and serving sizes. Personal stories describe individual experiences and do not predict another person’s results.

Allergens and Food Safety

Check ingredient labels and suitability for your own dietary needs. Brands, formulations and substitutions vary, and cross-contact can occur. A recipe label does not guarantee that a prepared dish is safe for someone with an allergy or intolerance.

Follow current food-safety guidance when handling, cooking, storing and reheating food. Equipment and cooking times vary. Use appropriate methods to check that food is safely cooked.

Website Availability, Warranties and Liability

We aim to provide useful, accurate content, but information may contain errors or become outdated. We may update or remove content, and access may be interrupted. The website and its content are provided “as is” and “as available.” To the fullest extent permitted by applicable law, we disclaim express and implied warranties, including warranties of merchantability, fitness for a particular purpose, title and non-infringement. We do not guarantee uninterrupted access, completeness, accuracy, security or suitability for a particular purpose.

Excluded damages

To the fullest extent permitted by applicable law, PrimalGourmet and its owners, directors, officers, employees, agents and contractors will not be liable for indirect, incidental, consequential, special, exemplary or punitive damages, including lost profits, lost data, business interruption or the cost of substitute services, arising out of or related to your use of, or inability to use, this website or its content, even if advised of the possibility of those damages.

Limit on liability

To the fullest extent permitted by applicable law, PrimalGourmet’s total aggregate liability for claims arising out of or relating to this website, its content or these Terms will not exceed the greater of CAD $100 or the amount you paid directly to PrimalGourmet in connection with this website during the twelve months before the event giving rise to the claim. Payments to third-party retailers are not payments to PrimalGourmet for this purpose. This limit applies whether a claim is based in contract, tort, negligence or another legal theory.

Mandatory rights and exceptions

Nothing in these Terms excludes or limits liability, consumer rights, privacy rights or other protections that cannot lawfully be excluded or limited. Your mandatory rights and remedies remain in place. The exclusions and liability limit above do not apply to PrimalGourmet’s fraud, willful misconduct or gross negligence, or to any other liability that applicable law does not permit us to exclude or limit. Where a jurisdiction does not allow a particular exclusion or limitation, it applies only to the extent that jurisdiction permits.

Subject to those mandatory rights and exceptions, these limitations form part of the allocation of risk for use of this website.

Indemnification

To the extent permitted by applicable law, you agree to defend, indemnify and hold harmless PrimalGourmet and its owners, directors, officers, employees, agents and contractors from third-party claims, damages, losses, liabilities and expenses, including reasonable legal fees, arising out of or related to your use of this website in violation of these Terms, your violation of applicable law or another person’s rights, content you submit or post to the website, or your willful misconduct or gross negligence.

Your indemnification obligations under this section will not exceed the greater of CAD $1,000 or the amount you paid directly to PrimalGourmet in connection with this website during the twelve months before the claim. This indemnification cap does not apply to claims arising from your willful misconduct, fraud or gross negligence.

We may assume the defence and control of a matter subject to indemnification, and you agree to cooperate reasonably with that defence. You may not settle a matter on our behalf without our prior written consent. This obligation does not require you to indemnify us for our own negligence, fraud, willful misconduct or gross negligence, or for liability that cannot lawfully be shifted to you. It does not limit your mandatory rights or remedies.

Privacy and Accessibility

Our Privacy Policy explains the handling of personal information. Our Accessibility Statement provides a way to report barriers and request help accessing content.

Applicable Law

These Terms are governed by the laws of Ontario and the federal laws of Canada applicable there, subject to any mandatory rights or protections that apply where you live. These Terms do not require you to waive rights that applicable law makes non-waivable.

Additional Contract Provisions

Agreement and policy scope. These Terms and the policies they reference form the agreement regarding your use of this website. The Privacy Policy governs the collection, use and disclosure of personal information if its provisions conflict with these Terms. Nothing in this section removes rights or remedies that cannot lawfully be excluded.

No waiver. Our failure to enforce a right or provision does not waive it. A waiver by PrimalGourmet must be in writing.

Severability. If a provision is invalid or unenforceable, the remaining provisions continue to apply to the extent permitted by law.

Events beyond our reasonable control. To the extent permitted by applicable law, we are not responsible for failure or delay caused by events beyond our reasonable control, such as natural disasters, power or internet failures, or failures of third-party providers. This does not remove obligations or remedies that applicable law does not permit us to exclude.

Continuing provisions. Content permissions, disclaimers, limitations of liability, indemnification and other provisions intended to operate after you stop using the website continue to apply to the extent permitted by law.

Updates and Contact

We may update these Terms as the website changes. The date above identifies the latest version. Changes apply going forward, subject to any notice or consent required by law.

For questions about these Terms, content permissions or other website concerns, contact Primal Gourmet Inc. at [email protected].